This is the ultimate training program to improve your performance. This program includes 4 different full training programs with over 100+ pro-level training & gym sessions, video demos of every drill/exercise, follow-along recovery routines, a full breakdown of the mental aspect of the game, confidence, motivation & habits, and so much more. This program is backed by over 100+ scientific studies, used by dozens of professional players, and is proven to enhance athletic, fitness, and technical performance to help you achieve your goals faster.
In this program you will find:
- 230+ pages
- 100+ pages of training & gym sessions
- 30+ pages of motivation and habit research
- 4 completely unique, 4-week training programs:
- Balanced Focus (5 training sessions + 2 gym sessions per week)
- Technical Focus (5 training sessions + 2 gym sessions per week)
- Athletic Focus (5 training sessions + 2 gym sessions per week)
- Fitness Focus (5 training sessions + 2 gym sessions per week)
- 4 full video demos, one for each 4-week program
- 80+ pages of performance research
- 2 deep stretching & mobility routines
- hip mobility routine
- foam rolling routine
- 4 misconceptions regarding performance
- sample warm up routine
- sample training sessions & gym sessions
- and much more!
I bought the program a few weeks ago to get ready for my upcoming summer season and love it! I love the variety of exercises throughout the programs and a huge fan of the different focus each program has. I was not expecting to get so much information. Heath explores so many topics related to training and provides some great detail on each. Highly recommend this program especially for such a great price! Excited to continue working through the programs
This program has been a great resource for my personal development. Whether you are an amateur, semi professional, or a professional player, you’ll definitely benefit from this program. I highly recommend it to anybody wanting to improve their game.
I personally have had a late start to my soccer career, however this program has the workouts I need to do and everything to get better and I can see a difference within 1 day of doing it in terms of conditioning levels. I know the improvements in other aspects will follow. Thanks for making this resource possible to the public.
This program is gonna help you become a better player 100%. The program explains ways to become the best version of yourself. It gives you more knowledge about what you need to do to become a better player.
As a six year pro athlete, I can attest that getting to the next level isn't always about the fancy footwork and amazing goals. Sometimes it's about the grind that is required. This program is excellent for getting you both mentally and physically prepared for the grind that comes with getting to the next level. Whether you are a soccer player or an athlete looking to fine tune your game, this program can help you from both a fitness and training standpoint that will help you stand out next to other athletes. 100% recommend.