the nonstop nutrition book is your all-in-one nutrition program that includes everything a footballer needs to know about nutrition in order to maximize their performance on the pitch. the author is an nasm certified nutrition coach and professional footballer.
· 80+ pages of nutrition content
· general info on nutrition
· how to calculate your calories
· how to lose fat and gain muscle
· how to hydrate properly
· how to eat on game day
· and more!
Fantastic book going over the depth of athletic nutrition. Great information and examples on what high performing professional athletes do to fuel themselves while educating us on the "why" along the way. Heath does a great job of breaking down complex topics and making them easily accessible.
Everything was well organized and easy to read. Plenty of options for all types of situations whether it be pre-game, post-game, cutting, bulking. Very well done.
The Nonstop Nutrition Book is a very helpful tool for athletes striving for the next level. Every bit of soccer specific nutritional information is included and thoroughly explained. As a division 1 soccer player, I see many players who have the talent to reach the next level, however, they fall short due to improper nutrition. If they had this book, things might have been different.
The book was really good, I learned a lot about veggies, carbs, proteins, and what portions to eat.
Being a professional soccer player; there are tons of nutrition websites, books, articles, YouTube videos and more. I've seen it all but it's hard finding something specifically for athletes of all types. I've always been a skinny/short soccer player growing up. After getting my nutrition on point I was able to reach the 3rd division (NISA) professional level of soccer at the age of 19 years old and I'm barely in my 2nd year of pro. But from experience as a pro, I know that the hardest and most important part is not the training! It's what you do in the kitchen! The Nonstop Nutrition Book tops everything I've seen in nutrition advice and help. I highly suggest this book and learning how to evolve in the kitchen and one day I hope to meet you guys at the top! 100% recommend!